Vegetarian Burrito Bake
Ingredients List
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¾ cup white rice
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1 ½ cups water
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1 (12 ounce) package frozen soy burger-style crumbles
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1 (28 ounce) can whole tomatoes, drained, 1/4 cup juice reserved
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2 ½ teaspoons chili powder
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1 teaspoon cumin
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1 (1.25 ounce) package taco seasoning mix
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2 (10 inch) burrito-size flour tortillas
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1 (14.25 ounce) can vegetarian refried beans, divided
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2 fresh jalapeno peppers - seeded, sliced, and divided
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1 ½ cups salsa, divided
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2 ½ cups shredded Cheddar cheese, divided
Cooking Instructions
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Bring water to a boil in a saucepan. Stir in the rice, reduce the heat, cover, and let it simmer for 20 minutes.
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Preheat the oven to 375°F (190°C).
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In a medium skillet, combine soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning. Cook over medium-high heat for 10 minutes, stirring and breaking up the tomatoes.
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Place a flour tortilla in a lightly greased 8x8-inch baking dish. Layer with half of the beans, jalapenos, rice, salsa, soy mixture, and 1 cup of Cheddar cheese. Repeat with the remaining ingredients, starting with another tortilla, and top with the remaining 1 1/2 cups of Cheddar cheese.
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Bake in the preheated oven for 15 minutes or until heated through and the cheese is melted. Serve hot.
Nutritional Breakdown (per serving)
| 487 | Calories |
| 18g | Fat |
| 36g | Carbs |
| 51g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 487 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 10g | 49% |
| Cholesterol 45mg | 15% |
| Sodium 1807mg | 79% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 8g | 28% |
| Total Sugars 6g | |
| Protein 51g | 102% |
| Vitamin C 12mg | 14% |
| Calcium 475mg | 37% |
| Iron 10mg | 53% |
| Potassium 468mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5