Garlic Cream Chicken Pasta
Ingredients List
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1 (16 ounce) package farfalle (bow tie) pasta
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1 tablespoon vegetable oil
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4 skinless, boneless chicken breast halves
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2 tablespoons butter
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2 small onions, chopped
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1 (4 ounce) can mushroom pieces and stems, drained
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¼ cup butter
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¼ cup all-purpose flour
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2 ½ cups milk
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1 ½ teaspoons crushed garlic
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salt and ground black pepper to taste
Instructions
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Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for about 12 minutes, stirring occasionally, until al dente. Drain and return pasta to the pot.
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In a large skillet, heat vegetable oil over medium heat. Cook the chicken until it’s no longer pink and the juices run clear, about 5 to 8 minutes per side. Remove from the skillet, place on a cutting board, and slice into thin strips.
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In the same skillet, melt 2 tablespoons of butter. Add the onions and cook, stirring occasionally, until soft and translucent, about 5 to 10 minutes. Add the mushrooms and chicken strips, stirring until heated through, about 5 minutes. Remove from heat.
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In another large skillet, melt 1/4 cup of butter. Stir in the flour and cook for about 1 minute, until smooth. Gradually whisk in the milk until fully incorporated, then add garlic, salt, and pepper. Bring to a boil and cook for 1 minute before reducing the heat.
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Add the chicken mixture and cooked farfalle to the garlic sauce. Stir everything together over medium-low heat for 2 to 3 minutes, until fully heated.
Nutritional Information (per serving)
| 561 | Calories |
| 20g | Fat |
| 67g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 561 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 10g | 49% |
| Cholesterol 83mg | 28% |
| Sodium 248mg | 11% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 4g | 13% |
| Total Sugars 9g | |
| Protein 31g | 62% |
| Vitamin C 2mg | 2% |
| Calcium 155mg | 12% |
| Iron 3mg | 18% |
| Potassium 497mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5