Garlic Ginger Marinated Tofu
Ingredients List
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3 tablespoons canola oil
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2 teaspoons minced garlic
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2 teaspoons minced fresh ginger root
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1 lime
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1 tablespoon tamari, or to taste
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2 pounds firm tofu
Instructions
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Heat oil in a wok or large skillet over medium heat. Add garlic and ginger, cooking for 1 minute. Then, add the tofu and tamari, stirring to coat evenly. Cover and cook for 20 to 30 minutes.
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Before serving, squeeze fresh lime juice over the tofu for added flavor.
Nutritional Breakdown (per serving)
| 216 | Calories |
| 15g | Fat |
| 6g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 9% |
| Sodium 142mg | 6% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars 0g | |
| Protein 18g | 37% |
| Vitamin C 3mg | 3% |
| Calcium 780mg | 60% |
| Iron 3mg | 17% |
| Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5