Garlic-Infused Roasted Flat Iron Steak
Ingredients List
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15 cloves garlic
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1 tablespoon olive oil
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½ cup olive oil
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4 (8 ounce) flat iron steaks
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salt and ground black pepper to taste
Cooking Instructions
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Preheat the oven to 350°F (175°C).
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Spread the garlic cloves on a baking sheet and drizzle with 1 tablespoon of olive oil.
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Roast the garlic in the preheated oven for 15–20 minutes, stirring once to avoid burning. Remove from the oven and let cool.
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Once cooled, place the garlic and 1/2 cup of olive oil in a food processor and blend until smooth, forming a paste.
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Season the steaks with salt and pepper. Rub the garlic paste generously on both sides of each steak.
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Heat a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135°F to 140°F (60°C), about 5 minutes per side. Remove the pan from the heat and allow the steaks to rest until they reach an internal temperature of 145°F (63°C), or your preferred doneness.
Nutritional Information (per serving)
| 711 | Calories |
| 57g | Fat |
| 4g | Carbs |
| 47g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 711 | |
| % Daily Value * | |
| Total Fat 57g | 72% |
| Saturated Fat 14g | 72% |
| Cholesterol 155mg | 52% |
| Sodium 148mg | 6% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 47g | 95% |
| Vitamin C 4mg | 4% |
| Calcium 21mg | 2% |
| Iron 0mg | 2% |
| Potassium 45mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5