Garlic-Infused Sautéed String Beans
Ingredients List
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2 tablespoons olive oil
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1 pound fresh green beans, trimmed and snapped
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garlic salt to taste
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garlic powder to taste
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ground black pepper to taste
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dried minced onion to taste
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1 (16 ounce) jar marinated cocktail onions, with liquid
Cooking Instructions
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Heat oil in a wok over high heat. Once hot, lower the heat to medium and add the green beans. Cover and cook for 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, black pepper, and minced onion. When the beans are nearly tender, add the cocktail onions along with the liquid. Continue cooking for an additional 5 minutes, until everything is heated through.
Nutritional Information (per serving)
| 119 | Calories |
| 7g | Fat |
| 13g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 511mg | 22% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 5g | 19% |
| Total Sugars 4g | |
| Protein 3g | 6% |
| Vitamin C 24mg | 26% |
| Calcium 95mg | 7% |
| Iron 2mg | 8% |
| Potassium 374mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5