Garlic Lemon Chicken
Ingredients List
-
2 tablespoons butter
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3 skinless, boneless chicken breast halves
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1 ½ teaspoons salt
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1 ½ teaspoons ground black pepper
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2 tablespoons garlic powder, divided
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1 lemon, juiced
Cooking Instructions
Heat butter in a skillet over medium-high heat until melted.
Season the chicken with salt and pepper, then place it into the melted butter. Cook the chicken, turning occasionally, until it turns golden brown, about 5 minutes. Sprinkle 1 tablespoon of garlic powder over the chicken and cook for 2 minutes. Flip the chicken, add the remaining garlic powder on the other side, and cook for another 2 minutes.
Squeeze lemon juice over both sides of the chicken and continue cooking until the center is no longer pink, about 5 to 10 minutes. Use an instant-read thermometer to ensure the internal temperature reaches at least 165°F (74°C).
Nutritional Information (per serving)
| 214 | Calories |
| 11g | Fat |
| 5g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat 11g | 13% |
| Saturated Fat 6g | 28% |
| Cholesterol 85mg | 28% |
| Sodium 1275mg | 55% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 25g | 49% |
| Vitamin C 1mg | 1% |
| Calcium 23mg | 2% |
| Iron 1mg | 7% |
| Potassium 271mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5