Garlic-Lime Pork Chops
Ingredients
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¾ teaspoon salt
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½ teaspoon Italian seasoning
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¼ teaspoon ground black pepper
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¼ teaspoon chili powder
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¼ teaspoon garlic powder, divided
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⅛ teaspoon paprika
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⅛ teaspoon onion powder
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1 ½ pounds pork chops
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2 tablespoons butter
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1 tablespoon olive oil
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3 tablespoons lime juice
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2 teaspoons garlic powder
Instructions
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In a small bowl, combine salt, Italian seasoning, black pepper, chili powder, 1/4 teaspoon garlic powder, paprika, and onion powder. Coat both sides of the pork chops with this spice mix.
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Heat a large skillet over medium heat with butter and olive oil. Cook the pork chops until golden brown and cooked through, about 5 minutes per side, or until the internal temperature reaches 145°F (63°C). Remove the pork chops from the skillet and set aside, reserving the juices in the pan.
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Add lime juice and the remaining garlic powder to the skillet. Stir to mix with the leftover juices, then pour the sauce over the pork chops before serving.
Nutrition Information (per serving)
| 241 | Calories |
| 16g | Fat |
| 3g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 241 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 7g | 33% |
| Cholesterol 70mg | 23% |
| Sodium 511mg | 22% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 22g | 44% |
| Vitamin C 4mg | 5% |
| Calcium 26mg | 2% |
| Iron 1mg | 6% |
| Potassium 355mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5