Garlic Parmesan Roasted Kohlrabi
Ingredients List
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4 kohlrabi bulbs, peeled
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1 tablespoon olive oil
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1 clove garlic, minced
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salt and pepper to taste
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⅓ cup grated Parmesan cheese
Instructions
Preheat your oven to 450°F (230°C).
Slice the kohlrabi into 1/4-inch thick pieces, then cut each piece in half.
Dotdash Meredith Food Studios
In a large bowl, combine olive oil, garlic, salt, and pepper. Toss the kohlrabi slices in the mixture to coat evenly.
Arrange the kohlrabi slices in a single layer on a baking sheet.
Dotdash Meredith Food Studios
Place in the preheated oven and bake until the edges are golden, about 15 to 20 minutes, stirring occasionally to ensure even browning.
Take the kohlrabi out of the oven and sprinkle with Parmesan cheese. Return to the oven for an additional 5 minutes to allow the cheese to melt and brown. Serve immediately.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
| 114 | Calories |
| 6g | Fat |
| 13g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 8% |
| Cholesterol 6mg | 2% |
| Sodium 142mg | 6% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 7g | 26% |
| Total Sugars 5g | |
| Protein 6g | 12% |
| Vitamin C 124mg | 138% |
| Calcium 123mg | 9% |
| Iron 1mg | 5% |
| Potassium 711mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5