Garlic Rosemary Braised Pork Chops
Ingredients List
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2 teaspoons dried rosemary
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1 teaspoon ground black pepper
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½ teaspoon salt
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2 tablespoons butter
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4 (6 ounce) boneless center-cut pork loin chops, trimmed of fat
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2 cloves garlic, chopped
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1 cup low-sodium beef broth
Instructions
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In a small bowl, mix together rosemary, ground pepper, and salt. Rub the mixture evenly over the pork chops.
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Heat butter in a large skillet over medium-high heat. Once melted, stir in garlic, then add the pork chops to the pan. Cook for 3 to 5 minutes on each side until golden brown.
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Lower the heat and pour in the beef broth. Let the pork chops simmer for 35 to 45 minutes until fully cooked. The internal temperature should reach at least 145°F (63°C) when measured with a meat thermometer at the thickest part of the chop.
Nutritional Information (per serving)
| 223 | Calories |
| 14g | Fat |
| 1g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 223 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 7g | 34% |
| Cholesterol 68mg | 23% |
| Sodium 381mg | 17% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 22g | 44% |
| Vitamin C 1mg | 1% |
| Calcium 20mg | 2% |
| Iron 1mg | 7% |
| Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5