Garlic-Seasoned Baked Pork Chops
Ingredients List
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2 tablespoons butter, melted
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1 large egg, beaten
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2 tablespoons milk
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4 (5 ounce) butterflied pork chops, trimmed
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2 pinches garlic powder, divided
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2 pinches seasoned salt, divided
Instructions
Preheat your oven to 425°F (220°C). Lightly coat the bottom of a 9x13-inch baking dish with butter.
In a shallow bowl, whisk together the egg and milk. Dip the pork chops into the egg mixture, then arrange them in the prepared baking dish. Sprinkle with garlic powder and seasoned salt on each side.
Bake in the preheated oven for 10 minutes. Flip the pork chops and season the other side with garlic powder and seasoned salt. Continue baking until the pork is fully cooked through and no longer pink in the center, about 10 more minutes. Use an instant-read thermometer to ensure the internal temperature reaches at least 145°F (63°C).
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Nutrition Information (per serving)
| 330 | Calories |
| 16g | Fat |
| 1g | Carbs |
| 43g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 7g | 36% |
| Cholesterol 169mg | 56% |
| Sodium 186mg | 8% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 1g | |
| Protein 43g | 86% |
| Vitamin C 0mg | 0% |
| Calcium 26mg | 2% |
| Iron 1mg | 7% |
| Potassium 577mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5