Quick and Delicious Egg and Avocado Breakfast Burrito
Ingredients Needed
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6 eggs
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⅓ cup milk
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¼ cup shredded Cheddar cheese
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salt to taste
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2 avocados - peeled, pitted, and mashed
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4 (10 inch) flour tortillas, warmed
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⅔ cup dry curd cottage cheese
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¼ cup ketchup
Cooking Instructions
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Whisk together eggs, milk, and cheese in a bowl. Season with salt. Pour the mixture into a hot skillet over medium heat. Stir and cook until scrambled.
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Season the mashed avocado with salt. Warm the tortillas in a separate skillet over medium heat, cooking until just heated through. Spread the seasoned avocado mixture onto one side of each tortilla. Top with scrambled eggs and cottage cheese. Roll up the tortillas into burritos and serve with a side of ketchup.
Nutritional Information (per serving)
| 582 | Calories |
| 31g | Fat |
| 53g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 582 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 8g | 40% |
| Cholesterol 293mg | 98% |
| Sodium 1400mg | 61% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 9g | 32% |
| Total Sugars 9g | |
| Protein 26g | 52% |
| Vitamin C 12mg | 14% |
| Calcium 287mg | 22% |
| Iron 5mg | 25% |
| Potassium 859mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5