Garlic Shrimp and Broccoli Stir-Fry
Ingredients Needed
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2 cups fresh broccoli florets
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1 tablespoon water
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2 tablespoons peanut oil
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4 large cloves garlic, minced
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1 cup low-sodium chicken broth
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1 tablespoon soy sauce
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1 tablespoon oyster sauce
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2 teaspoons grated fresh ginger root
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1 pound uncooked medium shrimp, peeled and deveined
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¼ cup canned water chestnuts, drained
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2 tablespoons cornstarch
Instructions
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Place broccoli and water in a microwave-safe bowl; steam for 2 to 3 minutes until just tender.
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Heat peanut oil in a large skillet or wok over medium-high heat. Add garlic and sauté until fragrant, about 1 minute. Lower the heat and add chicken broth, soy sauce, oyster sauce, and ginger; bring to a boil. Add shrimp and cook, stirring occasionally, for 3 to 4 minutes until shrimp are pink.
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Stir in steamed broccoli and water chestnuts, tossing to coat in the sauce. Gradually add cornstarch, 1 tablespoon at a time, until the sauce thickens, about 5 minutes.
Nutritional Information (per serving)
| 264 | Calories |
| 9g | Fat |
| 15g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 10% |
| Cholesterol 239mg | 80% |
| Sodium 1468mg | 64% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 30g | 59% |
| Vitamin C 52mg | 58% |
| Calcium 146mg | 11% |
| Iron 1mg | 6% |
| Potassium 555mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5