German Spaetzle Dumplings
Ingredients List
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1 cup all-purpose flour
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½ teaspoon ground nutmeg
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½ teaspoon salt
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1 pinch freshly ground white pepper
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2 eggs
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¼ cup milk
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2 tablespoons butter
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2 tablespoons chopped fresh parsley
Instructions
Prepare all the necessary ingredients.
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Fill a large pot with water halfway and bring it to a boil. Once boiling, reduce the heat to a simmer.
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In the meantime, combine the flour, nutmeg, salt, and white pepper in a medium mixing bowl.
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Beat the eggs together in a small bowl.
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Gradually add the eggs and milk to the dry ingredients, stirring until the mixture becomes smooth.
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Working in small portions, press the dough through a spaetzle maker, or use a large-holed colander or metal grater, into the simmering water.
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Cook for 5 to 8 minutes. Using a slotted spoon or spider, remove the spaetzle and drain thoroughly.
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Melt butter in a large skillet. Add the spaetzle and cook, stirring occasionally, until fully heated.
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Serve the spaetzle topped with a sprinkle of fresh parsley.
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Nutritional Information (per serving)
141 | Calories |
6g | Fat |
17g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 141 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 3g | 16% |
Cholesterol 73mg | 24% |
Sodium 269mg | 12% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 5g | 9% |
Vitamin C 2mg | 2% |
Calcium 47mg | 4% |
Iron 1mg | 8% |
Potassium 75mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5