German-Style Pork Chops with Sauerkraut
Ingredients List
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8 center cut pork chops
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2 pounds sauerkraut, drained
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1 large red apple, diced
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1 onion, chopped
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1 cup brown sugar
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1 tablespoon caraway seeds
Instructions
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Preheat your oven to 350°F (175°C).
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Heat a large nonstick pan over medium-high heat. Brown the pork chops on both sides, about 5 minutes per side. Transfer the chops to a 9x13-inch baking dish.
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In a bowl, combine sauerkraut, apple, onion, brown sugar, and caraway seeds. Spread the mixture over the pork chops and cover the dish with foil.
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Bake in the preheated oven for about 45 minutes, or until the pork is fully cooked and no longer pink inside. The internal temperature should reach 145°F (63°C) when tested with a meat thermometer.
Nutritional Information (per serving)
| 363 | Calories |
| 10g | Fat |
| 39g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 363 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 20% |
| Cholesterol 70mg | 23% |
| Sodium 800mg | 35% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 4g | 16% |
| Total Sugars 33g | |
| Protein 29g | 58% |
| Vitamin C 21mg | 23% |
| Calcium 76mg | 6% |
| Iron 3mg | 17% |
| Potassium 711mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5