Ginger-Infused Stir-Fried Shrimp with Snow Peas
Ingredients List
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1 tablespoon salt
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2 cups cold water
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1 pound shrimp, peeled and deveined
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⅓ cup chicken broth
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2 teaspoons rice wine
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1 ½ teaspoons soy sauce
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1 ½ teaspoons cornstarch
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¾ teaspoon sugar
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⅛ teaspoon ground white pepper
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1 tablespoon vegetable oil
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2 tablespoons minced garlic
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1 teaspoon minced fresh ginger root
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2 teaspoons vegetable oil
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6 ounces snow peas, strings removed
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2 tablespoons chopped fresh chives
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¼ teaspoon salt
Instructions
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In a large bowl, dissolve salt in water. Add the shrimp and let them sit for 5 minutes. Rinse the shrimp and pat them dry with paper towels.
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In a separate bowl, combine the broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside for later.
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Heat 1 tablespoon of oil in a large skillet or wok over high heat. Add the shrimp and cook, turning constantly, until they turn pink on all sides, about 1 minute. Add garlic, ginger, and the remaining 2 teaspoons of oil. Stir in the snow peas, chives, and 1/4 teaspoon of salt; stir-fry for an additional minute.
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Pour the broth mixture into the skillet and cook, stirring, until the sauce thickens. Serve immediately.
Nutritional Information (per serving)
| 204 | Calories |
| 8g | Fat |
| 7g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 204 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 173mg | 58% |
| Sodium 2172mg | 94% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 25g | 49% |
| Vitamin C 30mg | 33% |
| Calcium 88mg | 7% |
| Iron 4mg | 21% |
| Potassium 323mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5