Ginger-Steamed Fish Recipe
Ingredients Needed
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1 pound halibut fillet
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1 teaspoon coarse sea salt or kosher salt
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1 tablespoon minced fresh ginger
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3 tablespoons thinly sliced green onion
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1 tablespoon dark soy sauce
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1 tablespoon light soy sauce
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1 tablespoon peanut oil
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2 teaspoons toasted sesame oil
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¼ cup lightly packed fresh cilantro sprigs
Instructions
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Dry the halibut fillets with paper towels and season both sides with salt. Place the sliced ginger on top of the fish and transfer it to a heatproof dish.
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Set the dish in a bamboo steamer over simmering water, cover, and steam gently for 10 to 12 minutes.
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Once done, pour off any accumulated water, sprinkle with chopped green onions, and drizzle with soy sauces.
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Heat peanut and sesame oils in a skillet over medium-high heat until they begin to smoke. Carefully pour the hot oils over the fish fillet, causing the green onions and liquid to sizzle and pop. Be cautious. Garnish with cilantro sprigs and serve right away.
Nutritional Information (per serving)
| 361 | Calories |
| 17g | Fat |
| 2g | Carbs |
| 48g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 3g | 13% |
| Cholesterol 73mg | 24% |
| Sodium 1908mg | 83% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 48g | 96% |
| Vitamin C 3mg | 4% |
| Calcium 119mg | 9% |
| Iron 13mg | 71% |
| Potassium 1110mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5