Greek-Style Chicken Burgers with Feta Cheese
Ingredients List
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1 pound ground chicken
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½ cup dry bread crumbs
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1 egg
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1 tablespoon lemon juice
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2 tablespoons chopped sun-dried tomatoes
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1 tablespoon chopped fresh basil
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3 teaspoons chopped fresh oregano
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salt and pepper to taste
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2 ounces crumbled feta cheese
Instructions
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Preheat the grill to medium-high heat and lightly grease the grill grate.
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In a bowl, combine ground chicken, breadcrumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper. Shape the mixture into 5 patties. Cut feta into 5 equal portions and place one portion on top of each patty. Carefully fold the chicken mixture around the cheese to seal it inside.
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Grill the patties until they are no longer pink in the center and the juices run clear, about 5 to 7 minutes per side. Use an instant-read thermometer to check that the internal temperature reaches 165°F (75°C).
Nutritional Information (per serving)
| 192 | Calories |
| 5g | Fat |
| 10g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 12% |
| Cholesterol 100mg | 33% |
| Sodium 307mg | 13% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 26g | 51% |
| Vitamin C 4mg | 4% |
| Calcium 97mg | 7% |
| Iron 2mg | 9% |
| Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5