Grilled Adobo Chicken
Ingredients List
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1 ½ cups soy sauce
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1 ½ cups water
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¾ cup vinegar
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3 tablespoons honey
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1 ½ tablespoons minced garlic
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3 bay leaves
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½ teaspoon black pepper
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3 pounds skinless, boneless chicken thighs
Instructions
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Preheat your outdoor grill to high heat and lightly oil the grill grate.
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In a large pot, combine soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring to a boil, then add the chicken. Lower the heat, cover, and simmer for 35 to 40 minutes.
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Remove the chicken and drain it on paper towels. Discard the bay leaves. Bring the sauce back to a boil and reduce until only about 1 1/2 cups of liquid remains.
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Grill the chicken for about 5 minutes on each side, until golden and crispy. Serve with the reduced soy sauce mixture.
Nutritional Information (per serving)
| 255 | Calories |
| 7g | Fat |
| 11g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 9% |
| Cholesterol 141mg | 47% |
| Sodium 2854mg | 124% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 2% |
| Total Sugars 7g | |
| Protein 37g | 73% |
| Vitamin C 1mg | 1% |
| Calcium 32mg | 2% |
| Iron 3mg | 16% |
| Potassium 510mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5