Grilled Bison Burger Delight
Ingredients List
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1 pound ground bison
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½ cup panko bread crumbs
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1 large egg
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3 tablespoons Worcestershire sauce
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4 dashes hot sauce (such as Tabasco®)
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1 pinch granulated garlic
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1 pinch ground black pepper
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olive oil cooking spray
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4 slices American cheese
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4 hamburger buns, split and toasted
Cooking Instructions
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Preheat your outdoor grill on high and lightly grease the grill grate.
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In a large mixing bowl, combine ground bison, breadcrumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper. Shape the mixture into four patties and place them on a baking sheet. Cover with foil and refrigerate for about 15 minutes to chill.
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Lightly spray the patties with cooking spray. Grill them on the preheated grill for about 5 minutes per side, or until they are hot and slightly pink in the center. Add cheese slices on top and continue grilling for another 2 minutes, or until the cheese melts. The internal temperature should reach 160°F (70°C) when checked with an instant-read thermometer.
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Place the cooked patties between toasted buns and serve immediately.
Nutritional Information (per serving)
| 393 | Calories |
| 14g | Fat |
| 34g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 393 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 7g | 36% |
| Cholesterol 126mg | 42% |
| Sodium 936mg | 41% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 33g | 66% |
| Vitamin C 3mg | 3% |
| Calcium 243mg | 19% |
| Iron 5mg | 27% |
| Potassium 489mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5