Grilled Chicken Burger Recipe
Ingredients List
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cooking spray
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1 medium onion, chopped
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2 teaspoons minced garlic
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2 medium carrots, chopped
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1 medium red bell pepper, chopped
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1 medium tomato, seeded and chopped
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1 cup fresh sliced mushrooms
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2 pounds ground chicken
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½ cup fresh bread crumbs
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1 large egg
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1 tablespoon seafood seasoning (such as Old Bay®)
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kosher salt and ground black pepper to taste
Cooking Instructions
Lightly coat a skillet with cooking spray and heat it over medium. Add the onion and sauté until translucent, around 5 minutes. Stir in the garlic and cook for another 30 seconds until fragrant. Add the carrots, bell pepper, tomato, and mushrooms, then cook, stirring occasionally, until the vegetables are soft, about 5 to 7 minutes. Remove from heat and allow the mixture to cool completely, about 20 minutes.
Preheat your outdoor grill to medium heat and lightly grease the grill grate with oil.
In a large bowl, combine the ground chicken with the cooled vegetable mixture. Add breadcrumbs, egg, seafood seasoning, salt, and pepper. Mix thoroughly until everything is evenly combined. Shape the mixture into eight patties.
Grill the patties on the preheated grill for 5 to 6 minutes per side, or until they are no longer pink in the center and the juices run clear. An instant-read thermometer should register at least 165°F (74°C) when inserted into the center of the patties.
Nutritional Information (per serving)
| 486 | Calories |
| 5g | Fat |
| 105g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 486 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 0g | 2% |
| Cholesterol 23mg | 8% |
| Sodium 796mg | 35% |
| Total Carbohydrate 105g | 38% |
| Dietary Fiber 11g | 40% |
| Total Sugars 31g | |
| Protein 15g | 29% |
| Vitamin C 34mg | 38% |
| Calcium 122mg | 9% |
| Iron 3mg | 18% |
| Potassium 198mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5