Grilled Flank Steak with Barbecue Marinade
Ingredients List
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¾ cup vegetable oil
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¼ cup soy sauce
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2 tablespoons distilled white vinegar
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3 tablespoons honey
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1 ½ teaspoons garlic powder
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1 ½ teaspoons ground ginger
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1 green onion, thinly sliced
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1 (1 1/2-pound) flank steak
Instructions
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Whisk together vegetable oil, soy sauce, vinegar, honey, garlic powder, ginger, and green onions in a bowl. Pour into a resealable plastic bag, then add the flank steak. Seal the bag and toss to coat the steak. Refrigerate for at least 4 hours to marinate.
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Preheat the grill to medium-high heat and lightly oil the grates.
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Remove the steak from the marinade, shaking off any excess. Pour the marinade into a small saucepan and set aside.
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Grill the steak for about 5 minutes on each side, or until it reaches an internal temperature of 130°F (54°C) for medium-rare. Remove from the grill and cover with aluminum foil. Let rest for 10 minutes before slicing thinly against the grain.
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While the steak rests, bring the marinade to a boil in the saucepan over medium-high heat. Reduce the heat and simmer for 10 minutes. Drizzle the heated marinade over the sliced steak when serving.
Nutritional Information (per portion)
| 382 | Calories |
| 32g | Fat |
| 11g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 382 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 6g | 31% |
| Cholesterol 25mg | 8% |
| Sodium 628mg | 27% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Protein 14g | 29% |
| Vitamin C 1mg | 1% |
| Calcium 14mg | 1% |
| Iron 1mg | 7% |
| Potassium 208mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5