Grilled Halibut Steaks
Ingredients List
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2 tablespoons butter
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2 tablespoons brown sugar
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2 cloves garlic, minced
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1 tablespoon lemon juice
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2 teaspoons soy sauce
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½ teaspoon ground black pepper
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1 (1 pound) halibut steak
Instructions
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Preheat your grill to medium-high heat.
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In a small saucepan, combine butter, brown sugar, garlic, lemon juice, soy sauce, and pepper. Heat over medium, stirring occasionally, until the sugar is fully dissolved.
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Lightly grease the grill grate. Brush the fish with the brown sugar mixture and place on the grill. Cook for about 5 minutes per side, or until the fish flakes easily with a fork, basting with the sauce as you go. Discard any leftover basting sauce.
Nutritional Information (per serving)
| 275 | Calories |
| 11g | Fat |
| 11g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 275 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 5g | 27% |
| Cholesterol 69mg | 23% |
| Sodium 338mg | 15% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Protein 32g | 64% |
| Vitamin C 3mg | 3% |
| Calcium 87mg | 7% |
| Iron 2mg | 8% |
| Potassium 721mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5