Grilled Lamb with a Sweet and Savory Brown Sugar Glaze
Ingredients Needed
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¼ cup brown sugar
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2 teaspoons ground ginger
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2 teaspoons dried tarragon
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1 teaspoon ground cinnamon
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1 teaspoon ground black pepper
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1 teaspoon garlic powder
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½ teaspoon salt
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4 bone-in lamb chops
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vegetable oil for the grill
Instructions
In a medium-sized bowl, mix together brown sugar, ginger, tarragon, cinnamon, pepper, garlic powder, and salt. Rub the spice blend onto the lamb chops and arrange them on a plate. Cover and let the lamb marinate in the fridge for one hour.
Preheat the grill to a high temperature.
Lightly coat the grill grates with vegetable oil, then arrange the lamb chops on the grill. Grill for 5 minutes per side, or until the lamb reaches your preferred level of doneness.
Nutritional Information (per serving)
| 241 | Calories |
| 13g | Fat |
| 16g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 241 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 6g | 28% |
| Cholesterol 56mg | 19% |
| Sodium 339mg | 15% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 14g | |
| Protein 15g | 29% |
| Vitamin C 0mg | 0% |
| Calcium 43mg | 3% |
| Iron 2mg | 9% |
| Potassium 257mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5