Grilled London Broil with Zesty Marinade
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Ingredients List
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1 ½ pounds top round, London Broil cut
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1 tablespoon meat tenderizer
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⅓ cup vegetable oil
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2 teaspoons lemon juice
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2 teaspoons seasoning salt
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¼ teaspoon lemon pepper
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2 cloves garlic, minced
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4 teaspoons chopped fresh parsley
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2 teaspoons tarragon vinegar
Instructions
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Score the top and bottom of the meat in a 1.5-inch square pattern, and score the sides as well. Generously sprinkle with unseasoned meat tenderizer, then pierce the meat with a fork, about 1/8 inch apart, pressing halfway through the meat on both sides. Lightly sprinkle with water and rub in the tenderizer. Place on a plate, cover, and set aside for 1 hour.
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In a small bowl, combine oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour the marinade over the meat, reserving some for brushing later (do not mix the reserved marinade with the meat). Cover the dish and refrigerate for 3 hours, turning the meat every 30 minutes.
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Preheat the grill to high heat.
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Lightly oil the grill grate and position it 2 inches above the coals. Place the meat on the grill and cook for 5 minutes. Flip the meat, brush with the reserved marinade, and cook for another 5 minutes.
Nutrition Information (per serving)
487 | Calories |
33g | Fat |
2g | Carbs |
45g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 487 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 6g | 30% |
Cholesterol 113mg | 38% |
Sodium 1192mg | 52% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 45g | 89% |
Vitamin C 5mg | 5% |
Calcium 27mg | 2% |
Iron 4mg | 23% |
Potassium 630mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5