Grilled Mushroom Swiss Burgers
Ingredients List
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1 ½ pounds lean ground beef
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½ teaspoon seasoned meat tenderizer
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salt and pepper to taste
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2 teaspoons butter
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2 (4 ounce) cans sliced mushrooms, drained
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2 tablespoons soy sauce
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4 slices Swiss cheese
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6 hamburger buns
Instructions
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Preheat your outdoor grill to medium heat and lightly grease the grate.
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Shape the ground beef into 6 equal patties, then season with meat tenderizer, salt, and pepper. Set aside.
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In a skillet, melt butter over medium heat. Add mushrooms and soy sauce, and cook, stirring occasionally, until mushrooms are browned. Remove from heat and keep warm.
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Place the patties on the preheated grill and cook for about 6 minutes per side, until fully cooked. Use an instant-read thermometer to ensure the internal temperature reaches at least 160°F (70°C).
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Top each patty with the mushroom mixture and a slice of Swiss cheese. Cover the grill for about 1 minute, until the cheese is melted. Remove the patties from the grill and serve on hamburger buns.
Nutritional Information (per serving)
| 520 | Calories |
| 32g | Fat |
| 25g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 520 | |
| % Daily Value * | |
| Total Fat 32g | 42% |
| Saturated Fat 14g | 71% |
| Cholesterol 106mg | 35% |
| Sodium 868mg | 38% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 30g | 60% |
| Calcium 224mg | 17% |
| Iron 4mg | 21% |
| Potassium 432mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5