Grilled Peanut Butter & Banana Toastie
Ingredients Needed
-
2 tablespoons peanut butter
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2 slices whole wheat bread
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1 medium banana, sliced
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cooking spray
Instructions
Spread 1 tablespoon of peanut butter on one slice of bread and layer with banana slices. Spread the remaining peanut butter on the second slice of bread, then flip it over and place it on top of the bananas, pressing gently to seal.
Lightly coat a skillet with cooking spray and heat it over medium heat. Add the sandwich to the pan and cook for 2 to 3 minutes per side, until golden brown.
Nutritional Information (per serving)
| 437 | Calories |
| 19g | Fat |
| 57g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 437 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 4g | 20% |
| Sodium 422mg | 18% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 9g | 32% |
| Total Sugars 21g | |
| Protein 17g | 34% |
| Vitamin C 10mg | 11% |
| Calcium 81mg | 6% |
| Iron 2mg | 13% |
| Potassium 774mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5