Grilled Pork Chops
Ingredients List
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3 cups water
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2 ½ tablespoons white sugar
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1 ½ tablespoons kosher salt
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1 sprig fresh rosemary
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2 sprigs fresh thyme
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4 (1-inch thick) pork chops
Instructions
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In a bowl, whisk together water, sugar, and salt; pour into a gallon-size resealable plastic bag. Add rosemary, thyme, and the pork chops. Ensure the chops are coated in the marinade, press out any excess air, and seal the bag. Refrigerate for at least 4 hours.
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Preheat the grill to medium-high heat and lightly oil the grate.
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Take the pork chops out of the marinade and discard the liquid.
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Grill the pork chops for about 10 minutes on each side, or until the center is no longer pink. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
Note from the Editor
The nutritional information provided for this recipe includes the entire amount of the marinade ingredients. The actual amount of marinade used may differ.
Nutritional Information (per serving)
| 293 | Calories |
| 13g | Fat |
| 8g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 293 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 5g | 23% |
| Cholesterol 105mg | 35% |
| Sodium 2254mg | 98% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Protein 35g | 70% |
| Vitamin C 2mg | 2% |
| Calcium 23mg | 2% |
| Iron 1mg | 8% |
| Potassium 499mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5