Grilled Pork Chops with Basil and Garlic
Ingredients List
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4 (8 ounce) pork chops
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1 lime, juiced
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4 cloves garlic, minced
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¼ cup chopped fresh basil
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salt and black pepper to taste
Instructions
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In a bowl, coat the pork chops with lime juice, ensuring they are fully covered. Add the garlic and basil, and toss to combine. Season with salt and pepper to taste. Let the pork chops marinate for 30 minutes.
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Heat your outdoor grill to medium heat and lightly oil the grates.
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Grill the pork chops until they are no longer pink in the center, about 5 to 10 minutes per side. The internal temperature should reach 145°F (63°C) when measured with an instant-read thermometer.
Nutritional Information (per serving)
| 324 | Calories |
| 11g | Fat |
| 3g | Carbs |
| 50g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 19% |
| Cholesterol 131mg | 44% |
| Sodium 83mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 50g | 101% |
| Vitamin C 6mg | 7% |
| Calcium 25mg | 2% |
| Iron 1mg | 8% |
| Potassium 702mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5