Grilled Pork Chops with Pineapple
Ingredients List
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1 (8 ounce) can pineapple rings, juice drained and reserved
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¼ cup brown sugar
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¼ cup soy sauce
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¼ teaspoon garlic powder
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4 pork chops
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1 pinch ground black pepper
Instructions
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In a large zippered bag, combine the drained pineapple juice, brown sugar, soy sauce, and garlic powder. Seal the bag and gently knead it with your hands to mix the marinade and dissolve the sugar. Add the pork chops to the bag, squeeze out any air, seal it, and refrigerate overnight. Set aside the pineapple rings for later.
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Preheat your grill to medium heat and lightly oil the grill grate.
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Take the pork chops out of the marinade, shaking off the excess, and grill them until they are browned, no longer pink in the center, and have nice grill marks, about 5 to 8 minutes per side. Brush the pork with the marinade several times, allowing it to cook onto the surface of the meat. Discard any leftover marinade. While grilling the pork, place the pineapple rings on the grill and cook until heated through and grill marks appear. Serve the pork chops with the grilled pineapple rings on top.
Nutritional Information (per serving)
| 392 | Calories |
| 13g | Fat |
| 26g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 392 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 5g | 23% |
| Cholesterol 124mg | 41% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 1g | 3% |
| Total Sugars 24g | |
| Protein 41g | 82% |
| Vitamin C 6mg | 6% |
| Calcium 29mg | 2% |
| Iron 2mg | 9% |
| Potassium 748mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5