Grilled Portobello Sandwiches
Ingredients List
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2 cloves garlic, minced
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6 tablespoons olive oil
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½ teaspoon dried thyme
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2 tablespoons balsamic vinegar
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salt and pepper to taste
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4 large portobello mushroom caps
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4 hamburger buns
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1 tablespoon capers
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¼ cup mayonnaise
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1 tablespoon capers, drained
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1 large tomato, sliced
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4 leaves lettuce
Instructions
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Preheat your broiler, positioning the rack as close to the heat as possible.
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In a medium bowl, combine garlic, olive oil, thyme, vinegar, salt, and pepper.
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Place the mushroom caps, bottom side up, in a shallow baking pan. Brush the caps with half of the dressing, then broil for 5 minutes.
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Flip the caps over and brush with the remaining dressing. Broil for an additional 4 minutes. Lightly toast the buns.
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In a small bowl, combine capers and mayonnaise. Spread this mayo mixture on the buns, and top with the mushroom caps, tomato slices, and lettuce.
Nutritional Information (per serving)
| 445 | Calories |
| 33g | Fat |
| 31g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 445 | |
| % Daily Value * | |
| Total Fat 33g | 43% |
| Saturated Fat 5g | 25% |
| Cholesterol 5mg | 2% |
| Sodium 426mg | 19% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4g | 13% |
| Total Sugars 7g | |
| Protein 8g | 16% |
| Vitamin C 8mg | 9% |
| Calcium 88mg | 7% |
| Iron 3mg | 16% |
| Potassium 727mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5