Grilled Spicy Chicken Breasts
Ingredients List
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2 ½ tablespoons paprika
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2 tablespoons garlic powder
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1 tablespoon salt
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1 tablespoon onion powder
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1 tablespoon dried thyme
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1 tablespoon ground cayenne pepper
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1 tablespoon ground black pepper
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4 skinless, boneless chicken breast halves
Instructions
Preheat the grill to medium-high heat and lightly oil the grate to prevent sticking.
In a bowl, combine paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and black pepper. Set aside 3 tablespoons of the spice mix for later; store the rest in an airtight container for future use.
Generously rub the reserved 3 tablespoons of spice mixture over the chicken breasts.
Grill the chicken on the preheated grill for 6 to 8 minutes on each side, or until the juices run clear. Use an instant-read thermometer to check that the internal temperature has reached 165°F (74°C).
Nutritional Information (per serving)
| 173 | Calories |
| 2g | Fat |
| 9g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Cholesterol 68mg | 23% |
| Sodium 1826mg | 79% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Protein 29g | 58% |
| Vitamin C 7mg | 8% |
| Calcium 60mg | 5% |
| Iron 4mg | 22% |
| Potassium 519mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5