Grilled Swiss Cheese and Apple Sandwich
Ingredients
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2 slices whole wheat bread
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1 ½ teaspoons olive oil
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½ medium Granny Smith apple - peeled, cored and thinly sliced
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⅓ cup shredded Swiss cheese
Instructions
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Heat a skillet over medium heat.
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Lightly coat one side of each slice of bread with oil. Place one slice, oiled-side down, into the heated skillet. Layer apple slices over the bread, then add Swiss cheese and top with the second slice of bread, oiled-side up. Cook for 2 to 3 minutes per side, until the bread is golden and the cheese is melted.
Nutritional Breakdown (per serving)
| 371 | Calories |
| 19g | Fat |
| 34g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 371 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 8g | 39% |
| Cholesterol 33mg | 11% |
| Sodium 338mg | 15% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 5g | 19% |
| Total Sugars 11g | |
| Protein 17g | 35% |
| Vitamin C 4mg | 4% |
| Calcium 349mg | 27% |
| Iron 2mg | 9% |
| Potassium 245mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5