Grilled Teriyaki Flank Steak
Ingredients List
-
½ cup wine
-
½ cup soy sauce
-
¼ cup olive oil
-
¼ cup brown sugar
-
¼ cup grated fresh ginger root
-
2 cloves garlic, crushed
-
1 teaspoon ground black pepper
-
1 ½ pounds beef flank steak
Instructions
In a large resealable bag, combine the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Add the flank steak, seal the bag, and refrigerate for 8 hours, or overnight, to marinate.
Heat your outdoor grill to a medium-high temperature.
Take the steaks out of the marinade and discard the marinade. Place the steaks on the grill and cook for 6 to 8 minutes per side, or until they reach your preferred doneness. For rare, the internal temperature should be at least 145°F (63°C). Let the steaks rest for 5 minutes before slicing against the grain and serving.
Nutritional Information (per serving)
| 355 | Calories |
| 21g | Fat |
| 14g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 355 | |
| % Daily Value * | |
| Total Fat 21g | 26% |
| Saturated Fat 5g | 24% |
| Cholesterol 38mg | 13% |
| Sodium 1849mg | 80% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 2% |
| Total Sugars 10g | |
| Protein 23g | 46% |
| Vitamin C 1mg | 1% |
| Calcium 36mg | 3% |
| Iron 2mg | 13% |
| Potassium 391mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5