Grilled Tofu Sandwiches with Barbecue Glaze
Ingredients Needed
-
1 (12 ounce) package extra firm tofu
-
3 tablespoons vegetable oil
-
1 onion, thinly sliced
-
1 ½ cups barbecue sauce
-
6 hamburger buns
Instructions
-
Press the tofu between layers of paper towels to remove excess water.
-
Cut the tofu into 1/4 inch thick slices.
-
Heat vegetable oil in a skillet and fry the tofu until crispy and golden on both sides. Add the sliced onion and cook until softened to your preference.
-
Stir in your favorite barbecue sauce (adjust the amount to your liking) and let it simmer for 10 minutes on low heat. Serve the mixture on toasted buns.
Nutritional Information (per portion)
| 336 | Calories |
| 13g | Fat |
| 47g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 336 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 9% |
| Sodium 945mg | 41% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 2g | 8% |
| Total Sugars 17g | |
| Protein 9g | 19% |
| Vitamin C 2mg | 2% |
| Calcium 170mg | 13% |
| Iron 3mg | 14% |
| Potassium 291mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5