Grilled Tuna Fritters
Ingredients List
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1 (5 ounce) can light tuna in water, drained
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1 egg
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⅔ cup quick-cooking oats
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3 tablespoons barbeque sauce
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3 tablespoons chopped green onion
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½ teaspoon hot pepper sauce, or to taste
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½ teaspoon dried savory
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1 pinch salt
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2 tablespoons vegetable oil
Instructions
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In a medium-sized bowl, combine the tuna, egg, and oats until well mixed. Stir in the barbecue sauce, green onions, hot sauce, savory herbs, and salt.
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Heat oil in a large skillet over medium heat. Drop spoonfuls of the tuna mixture into the pan, pressing them down slightly. Smaller patties tend to stay together better. Cook until each side is golden brown, about 3 minutes per side.
Nutritional Information (per serving)
| 371 | Calories |
| 19g | Fat |
| 28g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 371 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 3g | 17% |
| Cholesterol 112mg | 37% |
| Sodium 440mg | 19% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3g | 12% |
| Total Sugars 7g | |
| Protein 23g | 46% |
| Vitamin C 3mg | 3% |
| Calcium 51mg | 4% |
| Iron 3mg | 16% |
| Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5