Ground Turkey Lettuce Wrap Tacos
Ingredients List
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1 pound ground turkey
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1 (16 ounce) package frozen corn
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1 (15 ounce) can black beans, rinsed and drained
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1 (14.5 ounce) can diced tomatoes
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1 (1 ounce) package taco seasoning mix
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6 romaine leaves, or as needed, rinsed and dried
Instructions
Heat a large nonstick pan over medium-high heat. Add ground turkey and cook, stirring frequently, until browned and crumbly, about 5 to 7 minutes. Stir in the corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook for 10 to 12 minutes, until the mixture is hot and well-combined.
Place lettuce leaves on a flat surface and spoon the turkey and bean mixture onto them.
Nutritional Information (per serving)
| 275 | Calories |
| 7g | Fat |
| 33g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 275 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 8% |
| Cholesterol 56mg | 19% |
| Sodium 770mg | 33% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 8g | 28% |
| Total Sugars 5g | |
| Protein 22g | 45% |
| Vitamin C 17mg | 18% |
| Calcium 70mg | 5% |
| Iron 4mg | 24% |
| Potassium 656mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5