The Ultimate Vegetarian Chili Recipe
Packed with nutritious vegetables and plant-based protein, this vegetarian chili is as filling as it is flavorful.
Ingredients for Vegetarian Chili
Here’s everything you’ll need to create this highly-rated vegetarian chili recipe:
- Oil: Start with an onion cooked in olive oil.
- Seasonings: This flavorful chili is seasoned with dried oregano, salt, ground cumin, bay leaves, fresh garlic, chili powder, and ground black pepper.
- Fresh vegetables: Grab a fresh onion, celery, green bell peppers, and jalapeños from the produce aisle.
- Canned vegetables: As for canned veggies, you’ll need green chile peppers, whole peeled tomatoes, kidney beans, garbanzo beans, black beans, and whole kernel corn.
- Vegetarian burger crumbles: Vegetarian burger crumbles give you “meaty” flavor and texture without the meat!
How to Prepare Vegetarian Chili
Below is the detailed recipe, but here’s a quick overview of what to expect when making this homemade vegetarian chili:
- Cook the onion until soft, then add the fresh vegetables and season.
- Incorporate the plant-based crumbles and let it simmer.
- Add the rest of the ingredients (excluding the corn), bring to a boil, then reduce the heat and simmer for 45 minutes.
- Mix in the corn and cook for an additional 5 minutes.
How to Serve Your Vegetarian Chili
Serve this delicious vegetarian chili with fresh homemade cornbread or corn muffins. Garnish each bowl with shredded cheese, sliced jalapeños, fresh avocado, and/or a dollop of sour cream.
How to Store Your Vegetarian Chili
Keep any leftover vegetarian chili in an airtight container in the fridge for up to one week. Reheat it in the microwave or on the stove when you're ready to enjoy it.
Can You Freeze Vegetarian Chili?
Absolutely! Vegetarian chili can be frozen for up to three months. Just leave an inch or two of space at the top of your freezer-safe container to allow for expansion. To reheat, thaw it in the fridge overnight and warm it up in the microwave or on the stove.
Dinogo Community Tips and Reviews
"Absolutely delicious!" says Trudie. "It's so simple to prepare! I divide it into portions and freeze them for a quick and easy meal anytime!"
"I won the office chili cook-off with this recipe," shares a Dinogo community member. "And no one even knew it was vegetarian! It's so tasty."
"This was amazing, especially as leftovers a few days later," says Olivia L. "The flavors definitely improve with time."
Editorial input by Corey Williams
Ingredients
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1 tablespoon olive oil
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½ medium onion, chopped
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2 tablespoons dried oregano
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1 tablespoon salt
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1 teaspoon ground cumin
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2 bay leaves
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2 stalks celery, chopped
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2 green bell peppers, chopped
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2 jalapeno peppers, chopped
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3 cloves garlic, chopped
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2 (4 ounce) cans chopped green chile peppers, drained
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2 (12 ounce) packages vegetarian burger crumbles
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3 (28 ounce) cans whole peeled tomatoes, crushed
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¼ cup chili powder
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1 tablespoon ground black pepper
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1 (15 ounce) can kidney beans, drained
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1 (15 ounce) can garbanzo beans, drained
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1 (15 ounce) can black beans
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1 (15 ounce) can whole kernel corn
Instructions
Heat olive oil in a large pot over medium heat. Add the onion, seasoning with oregano, salt, cumin, and bay leaves. Cook, stirring occasionally, until the onion becomes soft. Then add celery, green bell peppers, jalapeños, and garlic. Stir in green chile peppers and cook until warmed through. Next, mix in the vegetarian burger crumbles, reduce the heat, cover the pot, and simmer for 5 minutes.
Stir in the tomatoes and season with chili powder and black pepper. Add kidney beans, garbanzo beans, and black beans. Bring the mixture to a boil, then lower the heat and let it simmer for 45 minutes.
Add the corn, and cook for an additional 5 minutes before serving.
Nutritional Information (per serving)
391 | Calories |
8g | Fat |
59g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 391 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Sodium 2571mg | 112% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 18g | 65% |
Total Sugars 12g | |
Protein 28g | 56% |
Vitamin C 80mg | 88% |
Calcium 230mg | 18% |
Iron 12mg | 65% |
Potassium 1289mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5