Halloween Jack-O'-Lantern Stuffed Peppers
Ingredients List
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6 orange bell peppers
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1 pound ground beef
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1 egg
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4 slices whole wheat bread, cubed
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1 small onion, chopped
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1 small tomato, diced
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2 cloves garlic, minced
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½ cup chili sauce
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¼ cup prepared yellow mustard
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3 tablespoons Worcestershire sauce
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¼ teaspoon salt
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¼ teaspoon pepper
Cooking Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 11x17-inch baking dish.
Gently combine ground beef, egg, bread cubes, onion, tomato, garlic, chili sauce, mustard, Worcestershire sauce, salt, and pepper in a mixing bowl.
Rinse the peppers, then carve jack-o'-lantern faces into them using a sharp paring knife, making triangle eyes, noses, and toothy smiles. Cut off the tops of the peppers, remove the seeds and cores, and fill them with the beef mixture. Arrange the stuffed peppers in the prepared baking dish, leaning them against one another.
Bake the peppers in the preheated oven for about 1 hour, or until the peppers are tender and the stuffing is fully cooked and juicy.
Nutritional Information (per serving)
| 266 | Calories |
| 11g | Fat |
| 23g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 21% |
| Cholesterol 78mg | 26% |
| Sodium 752mg | 33% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 16% |
| Total Sugars 8g | |
| Protein 19g | 37% |
| Vitamin C 104mg | 115% |
| Calcium 68mg | 5% |
| Iron 3mg | 18% |
| Potassium 644mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5