Ham & Beans
Ingredients List
-
1 pound dry great Northern beans
-
½ pound cooked ham, diced
-
1 small onion, diced
-
½ cup brown sugar
-
1 tablespoon dried parsley
-
¼ teaspoon cayenne pepper
-
6 cups water, or as needed to cover
-
salt and pepper to taste
Instructions
Prepare all the ingredients beforehand.
Food Studios by Dotdash Meredith
Rinse the beans, then place them in a large stockpot. Add cold water and let them soak overnight or for at least 8 hours. Once soaked, drain and rinse the beans again.
Food Studios by Dotdash Meredith
Place the beans back into the stockpot. Add the ham, onion, sugar, parsley, and cayenne pepper. Pour in enough water to cover the ingredients, and season with salt and pepper to taste.
Food Studios by Dotdash Meredith
Bring the mixture to a boil, then reduce the heat to low and let it simmer until the beans are tender. Add more water as necessary, cooking for about 1 1/2 to 2 hours.
Food Studios by Dotdash Meredith
Serve and savor the dish!
Food Studios by Dotdash Meredith
Nutritional Information (per serving)
| 300 | Calories |
| 7g | Fat |
| 43g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 300 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 12% |
| Cholesterol 18mg | 6% |
| Sodium 424mg | 18% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 11g | 38% |
| Total Sugars 11g | |
| Protein 19g | 37% |
| Vitamin C 14mg | 16% |
| Calcium 118mg | 9% |
| Iron 4mg | 21% |
| Potassium 723mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5