Hamburger and Macaroni Casserole
Ingredients Needed
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1 (8 ounce) package elbow macaroni
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1 pound ground beef
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1 ½ teaspoons dried minced onion
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1 clove garlic, minced
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2 (10.75 ounce) cans tomato soup
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1 (15 ounce) can corn, drained
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1 pinch Italian seasoning, or to taste
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1 pinch seasoned salt, or to taste
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3 slices fat-free American cheese
Instructions
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Bring a large pot of salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, for about 8 minutes, until al dente; then drain.
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In a large skillet over medium-high heat, cook ground beef and diced onion, stirring until the beef is nearly browned and crumbled, about 5 to 7 minutes. Add minced garlic and cook until the beef is fully browned, about 2 to 3 more minutes. Drain off any excess fat.
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Mix in the cooked macaroni, tomato soup, corn, Italian seasoning, and seasoned salt with the beef mixture. Top with slices of American cheese. Cover the skillet until the cheese melts, about 2 to 3 minutes, then stir everything together.
Nutritional Information (per portion)
| 565 | Calories |
| 20g | Fat |
| 65g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 565 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 7g | 37% |
| Cholesterol 72mg | 24% |
| Sodium 684mg | 30% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Protein 33g | 65% |
| Vitamin C 2mg | 2% |
| Calcium 145mg | 11% |
| Iron 5mg | 26% |
| Potassium 554mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5