Healthy and Flavorful Slow Cooker Pork Tenderloin
Ingredients List
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1 (2 pound) pork tenderloin
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2 cups sliced onion
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¾ cup red wine
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½ cup water
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3 tablespoons soy sauce
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3 tablespoons minced garlic
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freshly ground black pepper to taste
Cooking Instructions
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Place the pork tenderloin in the slow cooker with the sliced onions. Pour in the wine, water, and soy sauce, ensuring the pork is coated. Spread the garlic over the pork, concentrating it on top. Season with pepper. Cover and cook on Low until the pork is slightly pink in the middle, about 4 hours. The internal temperature should reach at least 145°F (63°C) when measured with an instant-read thermometer.
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Serve with the cooking juices on the side as an au jus.
Note from the Editor:
This is a healthier take on the Delicious Slow Cooker Pork Tenderloin recipe.
Nutritional Information (per serving)
| 179 | Calories |
| 3g | Fat |
| 6g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 179 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Cholesterol 66mg | 22% |
| Sodium 506mg | 22% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 25g | 49% |
| Vitamin C 4mg | 5% |
| Calcium 27mg | 2% |
| Iron 2mg | 8% |
| Potassium 507mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5