Healthy Egg White Breakfast Bites
Ingredients List
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cooking spray
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1 (16 ounce) carton liquid egg whites
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½ cup low-fat cottage cheese
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¼ teaspoon garlic powder
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
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1 cup packed fresh spinach, finely chopped
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⅓ cup roasted red peppers, drained and chopped
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1 tablespoon fresh basil, minced
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¼ cup crumbled feta cheese
Cooking Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray.
Blend egg whites, cottage cheese, garlic powder, salt, and pepper in a blender until smooth, about 15 seconds.
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In a bowl, combine spinach, roasted red peppers, and basil. Pour in the egg mixture and stir until evenly combined.
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Dotdash Meredith Food Studios
Spoon the mixture into the muffin cups, filling each one about three-quarters full.
Dotdash Meredith Food Studios
Top each muffin with 1 teaspoon of crumbled feta cheese.
Dotdash Meredith Food Studios
Bake in the preheated oven for 18 to 20 minutes, or until the egg white bites are fully set.
Nutrition Information (per serving)
| 57 | Calories |
| 3g | Fat |
| 1g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 57 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 1g | 6% |
| Cholesterol 6mg | 2% |
| Sodium 236mg | 10% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Protein 7g | 13% |
| Vitamin C 4mg | 5% |
| Calcium 56mg | 4% |
| Iron 1mg | 6% |
| Potassium 152mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5