Mushroom and Brussels Sprouts Delight
Ingredients List
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4 cups Brussels sprouts, trimmed and halved
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5 tablespoons butter
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½ pound whole mushrooms
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½ cup chopped fresh parsley
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fresh lemon juice
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salt and pepper to taste
Instructions
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Bring a pot of lightly salted water to a boil and cook the Brussels sprouts for about 15 minutes or until tender. Drain them well, making sure to remove excess water, then set aside.
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In a large skillet, melt butter over medium-high heat. Add the mushrooms and sauté until golden brown.
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Combine the Brussels sprouts with the cooked mushrooms, then season with lemon juice, parsley, salt, and pepper. Serve right away.
Nutritional Information (per serving)
| 119 | Calories |
| 10g | Fat |
| 7g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 6g | 31% |
| Cholesterol 25mg | 8% |
| Sodium 472mg | 21% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Protein 3g | 5% |
| Vitamin C 45mg | 50% |
| Calcium 33mg | 3% |
| Iron 2mg | 9% |
| Potassium 339mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5