Hearty Cajun Chicken and Sausage Gumbo

Ingredients List
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1 cup vegetable oil
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1 cup all-purpose flour
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1 pound andouille or smoked sausage, sliced 1/4 inch thick
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2 celery stalks, chopped
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1 large green bell pepper, chopped
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1 large onion, chopped
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4 cloves garlic, minced
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salt and pepper to taste
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1 pinch Creole seasoning, or to taste
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6 cups chicken broth
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1 bay leaf
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1 rotisserie chicken, boned and shredded
Cooking Instructions
Prepare all necessary ingredients before starting.

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In a large stockpot, heat oil over medium heat. Gradually whisk in the flour, stirring continuously until the roux reaches a smooth consistency and turns the color of milk chocolate, which should take about 8 to 10 minutes. Be cautious not to burn the roux; if you notice black specks, it’s better to start over.

Dotdash Meredith Culinary Studios
Add sausage, celery, bell peppers, and onions to the roux; cook and stir for 5 minutes. Incorporate garlic and continue cooking, stirring, for an additional 5 minutes.

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Season with salt, pepper, and Creole seasoning; mix thoroughly. Add chicken broth and a bay leaf, then bring to a boil over high heat. Once boiling, reduce the heat to medium-low and simmer uncovered for 1 hour, stirring occasionally.

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Add the chicken and continue simmering for another hour. Skim off any foam that rises to the surface during this period.

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Serve and savor the dish!

Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
480 | Calories |
40g | Fat |
15g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 480 | |
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 9g | 45% |
Cholesterol 56mg | 19% |
Sodium 1183mg | 51% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 16g | 32% |
Vitamin C 15mg | 17% |
Calcium 26mg | 2% |
Iron 2mg | 8% |
Potassium 262mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5