Hearty Ham Bone and Green Split Pea Soup

Ingredients
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1 teaspoon butter
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1 teaspoon olive oil
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4 stalks celery, diced
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½ large carrot, shredded
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⅓ white onion, diced
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salt to taste
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3 cups split peas, rinsed
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3 cloves garlic, thinly sliced
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1 ham bone
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5 cups chicken stock
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2 cups water, or as needed
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1 cup diced ham
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ground black pepper to taste
Instructions
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Gather your ingredients.
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In a large pot or Dutch oven, melt butter and oil over medium-low heat. Add celery, carrots, onion, and salt; cook and stir for about 5 minutes until softened. Stir in garlic and peas.
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Place the ham bone into the pot and add the stock and diced ham. Pour in enough water to cover the ingredients by about 1 1/2 inches, then bring to a boil.
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Reduce heat to low, cover, and simmer for 2 1/2 hours, stirring every 30 minutes and scraping the bottom of the pot. Turn the ham bone and skim off any fat every hour.
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Once the ham bone has cooled enough to handle, remove the meat from the bone and cut into bite-sized pieces. Stir the meat back into the soup, heating through, and season with salt and pepper to taste.
Nutritional Information (per serving)
207 | Calories |
5g | Fat |
23g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 207 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 27mg | 9% |
Sodium 571mg | 25% |
Total Carbohydrate 23g | 9% |
Dietary Fiber 7g | 24% |
Total Sugars 6g | |
Protein 18g | 35% |
Vitamin C 2mg | 2% |
Calcium 33mg | 3% |
Iron 2mg | 9% |
Potassium 627mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5