Hearty Lentil Soup
![Cover Image for Hearty Lentil Soup](/my-seo/_next/image?url=https%3A%2F%2Fimg.tripi.vn%2Fcdn-cgi%2Fimage%2Fwidth%3D1240%2Cheight%3D620%2Fhttps%3A%2F%2Fgcs.tripi.vn%2Fpublic-tripi%2Ftripi-feed%2Fimg%2F481048nDm%2Fanh-mo-ta.png&w=3840&q=75)
On a cold day, nothing beats the warmth of a hearty lentil soup. A savory mix of crushed tomatoes, garlic, and vegetables comes together with tender lentils and fragrant herbs to create a rich, comforting soup that’s perfect for the entire family. Add this classic dish to your menu for a filling, flavorful meal every time.
Ingredients for Lentil Soup
To make the best lentil soup, start with fresh vegetables like celery, carrots, and onions. Bay leaves, oregano, and basil bring aromatic depth, while the tang of crushed tomatoes and vinegar balances the flavors. The star of the dish is the dry lentils, which soak up all the delicious, savory goodness as they cook, creating a rich and satisfying soup.
How to Prepare Lentil Soup
This delicious, family-approved lentil soup is packed with bold flavors you won’t want to miss. Below you’ll find a detailed recipe with easy-to-follow instructions, but here’s a preview of what you can expect when you make this crowd-pleasing dish:
Start by sautéing diced vegetables in olive oil over medium heat, then add in the aromatic seasonings. Once fragrant, stir in lentils, tomatoes, and water. Lower the heat and let everything simmer until the lentils are tender and cooked through. Finish by adding spinach, allowing the greens to wilt, and adjust the seasoning as needed before serving.
How to Store Leftover Lentil Soup
Store any leftover lentil soup in an airtight container and refrigerate for up to five days. Be sure to let the soup cool to room temperature before storing. When ready to enjoy, simply reheat on the stove or in the microwave for optimal flavor and texture.
Can Lentil Soup Be Frozen?
Freezing leftover lentil soup is simple and efficient: Just transfer cooled soup into freezer-safe bags, making sure the ingredients are evenly distributed. Remove as much air as you can before sealing to extend the shelf life. Lay the bags flat in the freezer if possible. Frozen lentil soup can stay fresh for up to six months.
Dinogo Community Tips and Testimonials
"My family devoured this soup like there was no tomorrow!" says home cook Joe. "The only thing I added was the four beers I drank while cooking."
"This is an excellent base recipe that you can customize to your own preferences," shares reviewer ErinsMom. "I swapped in canned beef and chicken broth (about 5 cups) along with water, and added potatoes when I put in the lentils."
"I took the other suggestions into account and doubled the spices," says reviewer Linda. "I also swapped chicken stock for water, and my family absolutely loved it!"
Editorial contributions by Rai Mincey
Ingredients List
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¼ cup olive oil
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1 onion, chopped
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2 carrots, diced
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2 stalks celery, chopped
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2 cloves garlic, minced
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1 bay leaf
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1 teaspoon dried oregano
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1 teaspoon dried basil
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2 cups dry lentils
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8 cups water
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1 (14.5 ounce) can crushed tomatoes
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½ cup spinach, rinsed and thinly sliced
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2 tablespoons vinegar
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salt to taste
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ground black pepper to taste
Cooking Instructions
In a large soup pot, heat oil over medium heat. Add chopped onions, carrots, and celery; cook, stirring occasionally, until the onions become soft and translucent, about 3 to 5 minutes.
![Aerial view of sautéed mirepoix in a pot](https://img.tripi.vn/cdn-cgi/image/width=700,height=700/https://gcs.tripi.vn/public-tripi/tripi-feed/img/481048VZF/anh-mo-ta.png)
Dotdash Meredith Food Studios
Add garlic, bay leaves, oregano, and basil to the pot; cook for 2 minutes, stirring frequently.
![Overhead shot of hand stirring bay leaves and spices into the mirepoix with a wooden spoon](https://img.tripi.vn/cdn-cgi/image/width=700,height=700/https://gcs.tripi.vn/public-tripi/tripi-feed/img/481048lXy/anh-mo-ta.png)
Dotdash Meredith Food Studios
Add lentils, water, and tomatoes to the pot. Bring to a boil, then lower the heat and let the soup simmer until the lentils are fully tender, which will take at least 1 hour.
![Aerial view of lentil soup gently simmering on the stove](https://img.tripi.vn/cdn-cgi/image/width=700,height=700/https://gcs.tripi.vn/public-tripi/tripi-feed/img/481048oFd/anh-mo-ta.png)
Dotdash Meredith Food Studios
When it’s time to serve, stir in the spinach and cook until the greens have wilted.
![Overhead shot of spinach being stirred into the simmering lentil soup](https://img.tripi.vn/cdn-cgi/image/width=700,height=700/https://gcs.tripi.vn/public-tripi/tripi-feed/img/481048JZc/anh-mo-ta.png)
Dotdash Meredith Food Studios
Stir in the vinegar and season with salt and pepper. Taste and adjust the seasoning as needed.
![Overhead shot of hand pouring vinegar into the simmering lentil soup](https://img.tripi.vn/cdn-cgi/image/width=700,height=700/https://gcs.tripi.vn/public-tripi/tripi-feed/img/481048zbX/anh-mo-ta.png)
Dotdash Meredith Food Studios
Serve the soup hot and enjoy every bite!
![Aerial shot of two blue bowls filled with lentil soup, each with a spoon on the side](https://img.tripi.vn/cdn-cgi/image/width=700,height=700/https://gcs.tripi.vn/public-tripi/tripi-feed/img/481048Ryg/anh-mo-ta.png)
DOTDASH MEREDITH FOOD STUDIOS
Nutritional Information (per serving)
349 | Calories |
10g | Fat |
48g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 349 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 7% |
Sodium 131mg | 6% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 22g | 79% |
Total Sugars 3g | |
Protein 18g | 37% |
Vitamin C 13mg | 15% |
Calcium 98mg | 8% |
Iron 6mg | 34% |
Potassium 970mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5