Hearty Shepherd's Pie

Ingredients List
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1 tablespoon vegetable oil
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1 onion, chopped
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2 cloves garlic, minced
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1 teaspoon dried thyme
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1 teaspoon dried rosemary
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1 teaspoon salt
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1 teaspoon pepper
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1 pound lean ground beef
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4 teaspoons all-purpose flour
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¼ cup Heinz Tomato Ketchup
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¾ cup Heinz® Tomato Juice
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2 tablespoons Heinz Worcestershire Sauce
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2 tablespoons Dijon mustard
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1 cup frozen mixed vegetables (such as peas and carrots)
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3 cups cooked, warm, mashed potatoes
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2 tablespoons butter
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1 clove garlic, minced
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⅔ cup warm milk
Instructions
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Preheat your oven to 350°F (180°C).
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In a skillet over medium heat, warm the oil. Add the onions, garlic, thyme, rosemary, and half of the salt and pepper. Stir and cook for 5 to 7 minutes.
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Add the ground beef and cook until browned. Stir in the flour. Pour in the ketchup, tomato juice, Worcestershire sauce, and mustard. Let simmer for 5 minutes. Add the mixed vegetables and transfer the mixture to a 9-inch baking dish.
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Beat the mashed potatoes with warm milk, the remaining salt and pepper, butter, and garlic until light and fluffy. Spread them evenly over the meat mixture.
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Bake in the preheated oven for about 35 minutes, until the potatoes are golden and crispy on top.
Cooking Tips
For a vegetarian alternative, swap the meat with 4 cups of finely chopped mushrooms.
To make a pub-style shepherd's pie, use ground lamb instead of beef and create a decorative pattern on the mashed potatoes with a fork.
This dish can be prepped in advance and stored in the fridge for up to 2 days before baking. Just be sure to extend the baking time to 45 minutes.
Nutritional Information (per serving)
375 | Calories |
17g | Fat |
44g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 375 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 7g | 37% |
Cholesterol 57mg | 19% |
Sodium 1603mg | 70% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 18g | 36% |
Vitamin C 22mg | 24% |
Calcium 74mg | 6% |
Iron 3mg | 15% |
Potassium 623mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5