Herb-Crusted Roasted Pork Tenderloin
Ingredients List
-
2 pounds pork tenderloin
-
½ teaspoon ground sage
-
garlic salt to taste
-
1 (32 ounce) jar sauerkraut, drained
-
½ apple
-
½ onion
-
⅓ cup brown sugar
Instructions
-
Preheat the oven to 325°F (165°C).
-
Coat the pork tenderloin with sage and garlic salt. Place it in a baking dish or casserole. Top the meat with half of the sauerkraut. Lay the apple and onion, cut-side down, over the sauerkraut. Cover with the remaining sauerkraut and sprinkle with brown sugar.
-
Cover the dish and bake in the preheated oven for 2 to 3 hours, until the internal temperature of the pork reaches 145°F (63°C).
Nutritional Information (per serving)
| 199 | Calories |
| 4g | Fat |
| 17g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 7% |
| Cholesterol 65mg | 22% |
| Sodium 1063mg | 46% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 4g | 16% |
| Total Sugars 12g | |
| Protein 25g | 50% |
| Vitamin C 23mg | 25% |
| Calcium 60mg | 5% |
| Iron 3mg | 18% |
| Potassium 662mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5