Homemade Applesauce
Ingredients List
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6 cups apples - peeled, cored and chopped
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¾ cup water
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⅛ teaspoon ground cinnamon
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⅛ teaspoon ground cloves
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½ cup white sugar
Instructions
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In a 2-quart saucepan, combine apples, water, cinnamon, and cloves over medium heat. Bring to a boil, then reduce the heat and let it simmer for 10 minutes. Add sugar and continue simmering for another 5 minutes.
Nutritional Information (per serving)
| 195 | Calories |
| 0g | Fat |
| 51g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 1% |
| Sodium 2mg | 0% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 5g | 16% |
| Total Sugars 45g | |
| Protein 1g | 1% |
| Vitamin C 9mg | 10% |
| Calcium 13mg | 1% |
| Iron 0mg | 1% |
| Potassium 202mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5