Homemade Chipotle-style Cilantro Lime Brown Rice
Ingredients List
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4 cups water
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2 cups brown rice
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1 lime, juiced
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1 teaspoon minced garlic
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1 teaspoon extra-virgin olive oil
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1 teaspoon sea salt
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½ cup chopped fresh cilantro
Instructions
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In a saucepan, bring water and brown rice to a boil. Reduce the heat to medium-low, cover, and let it simmer for 30 to 45 minutes until the rice is tender and all liquid has been absorbed.
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Once cooked, transfer the rice to a large bowl and allow it to cool for 5 to 7 minutes.
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In a small bowl, whisk together lime juice, minced garlic, olive oil, and salt, then mix it into the rice. Gently stir in the fresh cilantro.
Nutritional Information (per serving)
| 359 | Calories |
| 4g | Fat |
| 74g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 359 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 4% |
| Sodium 454mg | 20% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 3g | 12% |
| Total Sugars 1g | |
| Protein 7g | 15% |
| Vitamin C 5mg | 5% |
| Calcium 45mg | 3% |
| Iron 7mg | 39% |
| Potassium 304mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5